Weigh In record (no journal entry) for 21 July 2021
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105.5 kg
Lost so far: 12.9 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 34.91g | Prot: 67.11g | Carbs: 183.62g.
Breakfast: Смешанные Овощи (Замороженные), Federici Макароны Отварные , Barilla Макароны Отварные. Lunch: Простор Смузи Ягодно-Банановый, Смузи. Dinner: Радуга Вкуса Сметана 12%, Верхний Луг Творог 3%. Snacks/Other: Яблоко, Мороженое Пломбир. more...
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Losing 2.1 kg a Week
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