Weigh In record (no journal entry) for 21 July 2021
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83.2 kg
Lost so far: 16.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 34.89g | Prot: 99.96g | Carbs: 233.04g.
Breakfast: Milsani Magermilch Joghurt Mild 0,1% Fett, Knusperone Kernige Haferflocken, Braeburn Äpfeln. Lunch: Kirschmarmelade, Gut & Günstig Magerquark, Dulano Hähnchen Kochschinken, Aldi Toastbrötchen Weizen, Zuckeraprikosen. Dinner: Zuckeraprikosen, Olivenöl, Dulano Rohschinken Light, Gekochtes Ei, Combino Spaghetti (Gekocht) . Snacks/Other: Milsani Magermilch Joghurt Mild 0,1% Fett, Moser Roth Edel Bitter 85% Kakao, Haribo Saurer Zoo. more...
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2539 kcal
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Exercise:
Bike Machine (Cycling) - 49 minutes, Resting - 16 hours and 41 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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