Weigh In record (no journal entry) for 21 July 2021
|
79 kg
Lost so far: 3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1684 kcal
|
Fat: 73.31g | Prot: 114.37g | Carbs: 135.15g.
Breakfast: Trevisan Frollini Kamut Biologici con Gocce di Cioccolato, Weetabix Formelle di Frumento Integrale, Caffè Espresso, Esselunga Top Miele, Selex Latte Parzialmente Scremato UHT. Lunch: Scottona Maxi Hamburger di Bovino Adulto Scottona. Snacks/Other: Beretta Salamini Classici, Heineken Birra, Uovo, Acquafarina Piadina , 4+ Whey Pistacchio, 4+ Nutrition Bcaa+. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|