Weigh In record (no journal entry) for 21 July 2021
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114.4 kg
Lost so far: 5.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 32.83g | Prot: 74.23g | Carbs: 57.88g.
Lunch: Gervais Hütten Käse Original 25G Protein, Metzgerfrisch Schwartenmagen, Aldi Eiweißbrötchen (65g). Dinner: Spaghetti Bolognese. more...
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Losing 3.5 kg a Week
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wilddog75's Weight History
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