Weigh In record (no journal entry) for 21 July 2021
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62 kg
Lost so far: 5.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 57.79g | Prot: 46.44g | Carbs: 156.86g.
Breakfast: Mangos , Raisins (Seedless) , Greenfields Mango Yogurt, Strawberry Banana Smoothie, Peanut Sauce, Firm Tofu (with Calcium Sulfate) , Hard-Boiled Egg , Siomay. Lunch: Kewpie Roasted Sesame Dressing, Green Soybeans (Without Salt, Drained, Cooked, Boiled) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Finna Sambal Bawang, Fried Battered Catfish, Nasi Putih. Dinner: Kewpie Thousand Island Dressing, Green Soybeans (Without Salt, Drained, Cooked, Boiled) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Finna Sambal Bawang, Fried Battered Catfish, Nasi Putih. Snacks/Other: Mayora Astor, Papayas , Serena Cheese Cookies, Arnott's Nyam Nyam Bubble Puff. more...
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1608 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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gandesmita's Weight History
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