Weigh In record (no journal entry) for 20 July 2021
|
60.9 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
816 kcal
|
Fat: 24.16g | Prot: 51.40g | Carbs: 98.10g.
Breakfast: Vida Leve Torta Salgada, Italac Leite Semidesnatado, Café. Lunch: Sadia Sobrecoxa, Abóbora Moranga, Berinjela Cozida, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Cuscuz (Cozido), Tirol Queijo Mussarela (18g), Seara Presunto Cozido. Snacks/Other: Banana Prata, Mingau de Aveia, Vida Leve Torta Salgada, Matte Leão Chá de Erva Doce, Apreciare Iogurte Morango. more...
|
|
2070 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Studying - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 7 hours and 15 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|