Weigh In record (no journal entry) for 21 July 2021
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46.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 20.73g | Prot: 47.77g | Carbs: 71.25g.
Breakfast: 매일 매일두유 고단백. Lunch: 매일두유 매일두유 99.89, 블루베리, 베스틱 닭가슴살 소시지 훈제맛, 혼합 샐러드 채소, 찐단호박, 오이 (껍질 포함). Dinner: 통밀빵. Snacks/Other: 미주라 소이아크래커, 스타벅스 (Starbucks) 바닐라크림 콜드브루 (Tall). more...
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Gaining 2.1 kg a Week
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grace9101's Weight History
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