peggymami's Journal, 21 Jul 21

昨天拉肚子三次也太累,怎沒瘦更多,哈
76.1 kg Lost so far: 0.9 kg.    Still to go: 23.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2021:
1099 kcal Fat: 45.97g | Prot: 108.60g | Carbs: 63.03g.   Breakfast: 咖啡. Lunch: 地瓜葉, 林鳳營 高品質鮮乳, 家樂福 冷凍鯛魚片, 栗子, 小黃瓜, 木耳, 水煮蛋. Dinner: 香菇, 荷蘭豆, 清炒蝦仁, 花椰菜, 滷雞腿. more...
Losing 2.8 kg a Week

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peggymami's Weight History


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