昨天拉肚子三次也太累,怎沒瘦更多,哈
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76.1 kg
Lost so far: 0.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 45.97g | Prot: 108.60g | Carbs: 63.03g.
Breakfast: 咖啡. Lunch: 地瓜葉, 林鳳營 高品質鮮乳, 家樂福 冷凍鯛魚片, 栗子, 小黃瓜, 木耳, 水煮蛋. Dinner: 香菇, 荷蘭豆, 清炒蝦仁, 花椰菜, 滷雞腿. more...
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Losing 2.8 kg a Week
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peggymami's Weight History
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