Weigh In record (no journal entry) for 21 July 2021
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55 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 67.08g | Prot: 73.18g | Carbs: 148.97g.
Breakfast: 桂格(Quaker) 穀添樂 7種果莓脆穀, 克寧 100%天然純淨即溶奶粉, 百香果, 水煮蛋, 紅蘋果, 南瓜. Lunch: 台塩生技 健康含碘海塩, 雞腿棒, 红棗, 義美 傳統板豆腐, 杏鲍菇, 洋蔥, 紅蘿蔔, 麻油, 工研 味增, 高麗菜. Dinner: 燒茄子, 炸豬排, Ikea 薄脆雞翅, 萬歲牌 無調味綜合堅果, 歐維氏 70%黑巧克力, 酪梨, 芒果, 台糖 台糖燕麥片, 松鼠的倉庫 奇亞籽. Snacks/Other: 鐵道之鄉酒莊 梅子酵素. more...
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steady weight
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