Weigh In record (no journal entry) for 20 July 2021
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67.1 kg
Lost so far: 0.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 65.71g | Prot: 100.25g | Carbs: 19.83g.
Breakfast: 310 Nutrition Peanut Butter Powder, 310 Nutrition 310 Vanilla Shake, Coffee with Milk. Lunch: Hellmann's Real Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), StarKist Foods Chunk Light Tuna in Water (Can), Aquafina Water (16.9 oz). Dinner: Sargento Deli Style Thick Sliced Swiss Cheese, Citterio Prosciutto. Snacks/Other: Yellow Tail Chardonnay, Water . more...
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1759 kcal
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Exercise:
Abdominal (Sit Ups) - 12 minutes, Weight Training (moderate) - 1 minute, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Anaevagio's Weight History
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