Weigh In record (no journal entry) for 20 July 2021
|
93.2 kg
Lost so far: 14.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1467 kcal
|
Fat: 43.18g | Prot: 45.48g | Carbs: 137.61g.
Breakfast: Steinecke Heidebrot, Kaffee mit Milch, Marmelade, Exquisa Fitline Frischkäse 0,2%. Lunch: Butter, Weizenbrötchen, Géramont Cremig-Zarte Scheiben. Dinner: Spiegelei, Gut & Günstig Kräuterquark Nur 2,3% Fett, Couscous (Gekocht). Snacks/Other: Kaffee-Kuchen, Rotkäppchen Sekt Halbtrocken, Weißwein. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|