Weigh In record (no journal entry) for 20 July 2021
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76 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 64.18g | Prot: 66.95g | Carbs: 245.77g.
Breakfast: Blauwe Bessen, Lidl Griekse Yoghurt, Materne Aardbeien Confituur. Lunch: Gebakken of Geroosterde Zalm, Quinoa (Gekookt). Dinner: Garden Gourmet Groenteballetjes, Tomatensaus, Rode Paprika. Snacks/Other: Gedroogde Vijgen, Banaan, Perziken, Boni Ontbijtkoekjes met Stukjes Chocolade . more...
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3076 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.0 kg a Week
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Liesje1986's Weight History
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