Duanne Amorim's Journal, 07 Aug 19

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Weigh In record (no journal entry) for 07 August 2019

68 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2019:

460 kcal

Fat: 15.86g | Prot: 26.71g | Carbs: 54.54g. Breakfast: Água da Torneira, Café (Infusão), Chá de Ervas. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Assado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Panquecas Simples. Snacks/Other: Salada de Frutas, Café (Infusão). more...

1746 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Duanne Amorim's Weight History

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Duanne Amorim's Journal, 07 Aug 19

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Duanne Amorim's Weight History