Weigh In record (no journal entry) for 21 February 2014
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101.3 kg
Lost so far: 2.3 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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2021 kcal
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Fat: 73.81g | Prot: 69.96g | Carbs: 264.02g.
Breakfast: Carrefour Lait Demi Écrémé , Quaker Cruesli au Chocolat. Lunch: Kellogg's Spécial K Biscuits Moments Fraise, LU Petits Cœurs Choco'Croc, Notre Jardin Mélange de Crudités, Pommes de Terre Blanches (Chair et Peau), Blanc de Poulet, Baguette, Huile Végétale. Dinner: Kraft Philadelphia Nature, Carrefour Pain de Campagne, LU Craquinette Fraise (Cracotte), Courgette, Blanc de Poulet, Huile d'Olive. more...
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2750 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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