Weigh In record (no journal entry) for 20 July 2021
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50.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 64.20g | Prot: 58.83g | Carbs: 19.83g.
Breakfast: Essential Nutrition Xilitol, Cafezinho. Lunch: Espinafre, Zaffari Vagem Macarrão , Abobrinha Cozida, Saudali Alcatra Suína Temperada, Carne Moída Refogada. Dinner: Da Roça Linguiça Suína, Bacon (Curado, Frito, Cozido), Espinafre, Ovo Mexido. Snacks/Other: Linguiça de Frango, Ovo Frito, Bacon (Curado, Frito, Cozido). more...
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Losing 0.1 kg a Week
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Bia Reis19's Weight History
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