Dalvison30's Journal, 20 Jul 21

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Weigh In record (no journal entry) for 20 July 2021

79 kg Lost so far: 6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2021:

946 kcal

Fat: 24.66g | Prot: 64.04g | Carbs: 115.13g. Breakfast: Café, Ovo Cozido. Lunch: Salada de Couve e Cenoura, Sadia Filé de Peito, Máximo Feijão Preto, Arroz Branco (Cozido). Snacks/Other: Bauducco Torrada Salgada, Treloso Biscoito com Recheio de Chocolate. more...

2111 kcal

Exercise: Hiking - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Dalvison30's Journal, 20 Jul 21

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Dalvison30's Weight History