Weigh In record (no journal entry) for 20 July 2021
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69.2 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2349 kcal
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Fat: 102.37g | Prot: 118.45g | Carbs: 256.37g.
Breakfast: Organic Valley Organic Half & Half, Decaffeinated Coffee, Nonni's Almond Chocolate Biscotti, Silk Ultra Creamy Chocolate, Organic Simple Plant Peanut Butter Cup Protein Powder, Hemp Original Unsweetened, Naked PB, Naked Pea, Organic Greek Whole Milk Yogurt Plain, Organic Whole Grain Extra Thick Rolled Oats, Kale, Sweet Cherries (Queen Anne, Bing). Lunch: Apples , Kirkland Signature Boneless Skinless Chicken Breasts, 365 Organic Asian Inspired Salad Kit. Dinner: Pizza with Meat. Snacks/Other: Lemon Meringue Pie , Lily's Dark Chocolate Peanut Butter Cups, Imuraya Mango Mochi . more...
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steady weight
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Rehab Rockstar's Weight History
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