bamboulli's Journal, 20 Jul 21

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Weigh In record (no journal entry) for 20 July 2021

76.3 kg Lost so far: 3.6 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2021:

1580 kcal

Fat: 75.13g | Prot: 47.45g | Carbs: 183.80g. Breakfast: Banaan. Lunch: Mayonaise, Zelfgemaakte Frieten, Colruyt Halve Borstfilet van Braadkip. Dinner: Kaas Pizza (36 cm, Dunne Korst), Croissant, Panos Chocoladekoek Dubbel. Snacks/Other: OLA Calippo Sinas. more...

2279 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, fitness - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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bamboulli's Journal, 20 Jul 21

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bamboulli's Weight History