Weigh In record (no journal entry) for 20 July 2021
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106.4 kg
Lost so far: 6.1 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 13.90g | Prot: 56.85g | Carbs: 58.54g.
Breakfast: Chá Verde. Lunch: Sal, Kitano Orégano, Alface Americana, Sadia Presunto Cozido Magro, Ovo, Aviação Manteiga com Sal. Dinner: Alface de Folha Verde, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Nestlé Nescau, Canela, Piracanjuba Leite Desnatado, Banana-Maçã. more...
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Losing 1.8 kg a Week
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