thelonelyghost's Journal, 20 Jul 21

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Weigh In record (no journal entry) for 20 July 2021

43.6 kg Lost so far: 6.1 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2021:

176 kcal

Fat: 4.46g | Prot: 17.03g | Carbs: 18.50g. Breakfast: Село Зеленое Творог Обезжиренный 0%. Lunch: Белый Хлеб, Томатная Паста, Баклажаны Тушеные, Зеленые Оливки. Dinner: Брокколи, Ikea Вегедельки. more...

1563 kcal

Exercise: Weight Training (Bodybuilding) - 8 minutes, Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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thelonelyghost's Journal, 20 Jul 21

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