Weigh In record (no journal entry) for 20 July 2021
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75.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 45.37g | Prot: 47.98g | Carbs: 103.44g.
Breakfast: Abacate, Banana Nanica, Ovo, Yakult Yakult 40 Light, Yoki Tapioca. Lunch: Farofa, Batata Inglesa Cozida, Costelinha, Carne da Sobrecoxa de Frango (Assado, Cozido), Pepino (Descascado). more...
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Losing 0.7 kg a Week
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