Weigh In record (no journal entry) for 20 July 2021
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84.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 32.72g | Prot: 190.12g | Carbs: 92.82g.
Breakfast: Ambrosoli Miele Ambrosoli, Prozis Oat Flakes, Conad Yogurt Greco Bianco Magro 0%, Prozis Whey Protein Fusion. Lunch: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Combino Pasta Proteica. Snacks/Other: Prozis Whey Protein Fusion, Esselunga Mandorle Sgusciate. more...
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steady weight
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