Weigh In record (no journal entry) for 20 July 2021
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70.5 kg
Lost so far: 16.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 102.88g | Prot: 98.50g | Carbs: 52.32g.
Breakfast: Quest Mint Chocolate Chunk Protein Bar, Equate Plant Based Protein Powder Chocolate. Lunch: Great Value Shredded Mild Cheddar Cheese, Mac's Original Pork Skins, Country Crock Churn Style, Great Value Large White Grade A Eggs, Earth's Pride Organics Baby-Cut Carrots. Dinner: Ore-Ida Extra Crispy Tater Tots, Palmetto Cheese Pimento Cheese, Almond Flour, Large White Grade A Eggs, Mayo with Olive Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting). Snacks/Other: Vodka. more...
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1946 kcal
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Exercise:
Treadmill - 12 minutes, Stability Ball - 40 minutes, Sleeping - 5 hours and 21 minutes, Resting - 15 hours and 51 minutes, Desk Work - 1 hour and 56 minutes. more...
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Gaining 4.4 kg a Week
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MMDuff10's Weight History
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