Weigh In record (no journal entry) for 20 July 2021
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101 kg
Lost so far: 11 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 58.64g | Prot: 204.77g | Carbs: 116.56g.
Breakfast: Growth Supplements Whey Protein Isolado Chocolate, Quaker Aveia em Flocos, Piracanjuba Leite Desnatado, Nescau Nescau Light. Lunch: Ovo Cozido, Arroz Branco (Cozido), Repolho, Carne de Vaca Moída (95% Magro / 5% Gordo), Macarrão, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Frango Assado. Dinner: Bauducco Torrada Integral, Growth Supplements Whey Protein Isolado Chocolate, Piracanjuba Leite Desnatado, Ovo Frito. Snacks/Other: Growth Supplements Albumina Sabor Chocolate, Growth Supplements Whey Protein Isolado Chocolate, Ovo Cozido, Piracanjuba Leite Desnatado. more...
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Losing 0.5 kg a Week
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Aguiarjuanbr's Weight History
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