Weigh In record (no journal entry) for 20 July 2021
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84.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 54.61g | Prot: 105.63g | Carbs: 130.93g.
Breakfast: Quaker Farelo de Aveia, Banana Nanica, Aviação Requeijão Cremoso Light, Bauducco Torrada Integra. Lunch: Laranja Lima, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Couve Manteiga Refogada. Dinner: Sulita Linguiça de Pernil, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Body Action Whey Isolate Definition , Oba Castanha de Caju. more...
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2670 kcal
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Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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SmartGirlX's Weight History
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