Weigh In record (no journal entry) for 20 July 2021
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85.2 kg
Lost so far: 3.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 31.29g | Prot: 79.44g | Carbs: 103.48g.
Breakfast: Piracanjuba Leite sem Lactose Semidesnatado, Café Iguaçu Café Solúvel em Pó, Omelete ou Ovos Mexidos, Pullman Rap10 Integral, Água de Coco. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Ovo Cozido, Atum em Água (Enlatado). Snacks/Other: Holme Mill Jordans Granola Berry Fruits, Danone Iogurte Natural Desnatado Só Leite e Fermento Vivo. more...
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Losing 3.5 kg a Week
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Elvis Mauri's Weight History
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