heba_nassar's Journal, 21 Feb 14

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Weigh In record (no journal entry) for 21 February 2014

77 kg Lost so far: 9.6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2014:

1350 kcal

Fat: 39.61g | Prot: 48.23g | Carbs: 210.21g. Breakfast: Banana, Oranges. Lunch: Fresh'n Easy Garden Salad, Beef Steak, Toasted Whole Wheat Bread (Commercial). Dinner: Oatmeal with Fruit. Snacks/Other: White Bread, Sweet Roll, Cheddar Cheese. more...

2308 kcal

Exercise: Housework - 1 hour, Running - 7/mph - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

steady weight

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heba_nassar's Journal, 21 Feb 14

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heba_nassar's Weight History