Weigh In record (no journal entry) for 20 July 2021
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64.5 kg
Lost so far: 11 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 33.32g | Prot: 84.31g | Carbs: 176.32g.
Breakfast: Banana Nanica. Lunch: Batatas (sem Casca, com Sal, Fervido), Molho de Tomate, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Cebolas, Alcatra Grelhada, Arroz Branco (Cozido). Snacks/Other: Abacaxi, Doce Sabor Dadinho, Peccin Trento Avelãs, Nutry Barra de Cereal Castanha com Chocolate, Banana Nanica. more...
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Losing 11.9 kg a Week
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carolinaherreira's Weight History
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