Weigh In record (no journal entry) for 20 February 2014
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109.8 kg
Lost so far: 4.5 kg.
Still to go: 28.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 February 2014:
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1065 kcal
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Fat: 35.95g | Prot: 62.46g | Carbs: 127.70g.
Breakfast: Nonfat Black Cherry Greek Yogurt. Lunch: GNC Total Lean Shake - Swiss Chocolate (Bottle). Dinner: Baked Potato (Peel Not Eaten), Tortilla Corn Chips, Stuffed Pepper with Meat, Brown Rice (Medium-Grain, Cooked). more...
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Gaining 0.2 kg a Week
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timgardner's Weight History
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