Weigh In record (no journal entry) for 20 July 2021
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62.0 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 121.94g | Prot: 98.42g | Carbs: 159.20g.
Breakfast: Flaxseed Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Path Steel Cut Oats (Gluten Free), Sweet Leaf Liquid Stevia, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Lunch: Ken's Steak House Simply Vinaigrette Balsamic, Good Sense Raw Sunflower Seeds, Real Sweet Vidalia Onion, Carrots, Simply Nature Organic Chopped Kale, Backyard Farms Tomatoes on The Vine, Calavo Avocado, Carbonaut Seeded Bread. Dinner: Belichka Belichka -Almond Cacao Nibs, Pecan Nuts , Belgiosa Parmesan Freshly Shaved Cheese, ShopRite Part Skim Shredded Mozzarella Cheese, Beyond Meat Beyond Sausage Brat Original, Cento Cannellini White Kidney Beans, Green Summer Squash, Simply Nature Organic Chopped Kale, Carrots, Real Sweet Vidalia Onion, Good Sense Raw Sunflower Seeds, Ken's Steak House Simply Vinaigrette Balsamic, Humm Humm Kombucha Zero Blood Orange. Snacks/Other: Carbonaut Seeded Bread, Melt Vegan Butter, Turmeric (Ground), Black Pepper. more...
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1795 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Abdominal (Sit Ups) - 3 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 17 hours and 7 minutes, Sleeping - 6 hours. more...
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Gaining 3.2 kg a Week
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Toni2c14's Weight History
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