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hannah202020
Journal
20 Jul 21
hannah202020's Journal, 20 Jul 21
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Weigh In record (no journal entry) for 20 July 2021
83.4 kg
Lost so far:
27.2 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2021:
1279 kcal
Fat: 45.12g | Prot: 73.95g | Carbs: 137.73g.
Breakfast:
Tea with Skimmed Milk, Strawberry & Banana Smoothie, Peanut Butter.
Lunch:
Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Tesco Medium Eggs, Tesco Wholemeal Tortilla Wraps.
Dinner:
Tesco Curly Fries, Chicken Breast.
more...
2426 kcal
Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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hannah202020's Weight History
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