Weigh In record (no journal entry) for 20 July 2021
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64 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 48.31g | Prot: 172.10g | Carbs: 102.19g.
Breakfast: Café, Hacendado Leche Almendras Zero, Huevo Cocido, Bimbo Thins 100% Integral, Campofrío Jamón Cocido. Lunch: El Corte Inglés Gazpacho, Carrefour Patata Cocida, Meatprotein Hamburguesa Mexicana. Dinner: Royal Gelatina Tropical, Aceite de Oliva, Tomates Cherry, Auchan Mozzarella Fresca Light, Pan Blanco, Hacendado Lomo al Ajillo , Salmón al Horno o a la Parrilla. Snacks/Other: HSN Sports Evohydro 2.0 Vainilla, Hacendado Yogur Proteínas Fresa, Hacendado Yogur Proteínas Chocolate , Manzana Roja. more...
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Losing 0.4 kg a Week
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Lg_fitnessfreak's Weight History
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