Weigh In record (no journal entry) for 20 July 2021
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94 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 72.65g | Prot: 155.97g | Carbs: 102.09g.
Breakfast: Kaffee, Leitungswasser, Rührei. Lunch: Apfelsaft (in Dosen oder Flaschen), DM Bio Rote Beete Saft , Thunfisch in Öl (Konserviert), ESN Eiweißshake, Leitungswasser. Dinner: DM Bio Streichcreme Paprika-Chili, Dulano Hähnchenbrust Gepökelt, Gegart, Geräuchert, REWE Corned Beef, Beste Ernte Rote Grütze, REWE Speisequark Magerstufe, Gurke (Geschält). Snacks/Other: Ja! Schoko Müsli-Riegel, Krombacher Pils (Flasche), Grüner Tee, Leitungswasser, Leinöl, Leitungswasser, Kaffee, DM Bio Rote Beete Saft, Bananen, Osterland Rote Grütze, Naturgut Bio-Joghurt. more...
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2520 kcal
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Exercise:
Mountain Biking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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