Weigh In record (no journal entry) for 20 July 2021
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72.2 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 21.72g | Prot: 94.87g | Carbs: 215.45g.
Breakfast: Kiwi, Zymil Yogurt alla Greca 0% senza Lattosio, Pere, Banana. Lunch: Carote, De Cecco Tortiglioni Bio Farro Integrale, Riunione Salmone Affumicato Bio. Dinner: Galbusera Buoni Così senza Zuccheri Aggiunti, Garofalo Spaghetti. Snacks/Other: Net Integratori Vb Micelle Xl. more...
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Losing 5.6 kg a Week
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ratchet2012a's Weight History
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