Weigh In record (no journal entry) for 20 July 2021
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54 kg
Lost so far: 3.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 86.08g | Prot: 68.51g | Carbs: 139.88g.
Breakfast: Alpro Soya Original Soya Drink, Кофе, Сырники. Lunch: Кофе, Astoria Соус Сырный, Песочное Печенье. Dinner: Лазанья, Kerakur Баклажаны Жареные, Плов с Говядиной. Snacks/Other: 4 Сезона Морс Черная Смородина . more...
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2092 kcal
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Exercise:
Sitting - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Standing - 5 hours, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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Gaining 0.7 kg a Week
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kuriza@gril's Weight History
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