Weigh In record (no journal entry) for 20 July 2021
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77.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 32.71g | Prot: 34.15g | Carbs: 167.27g.
Breakfast: Tamek Çilek Reçeli , Siyah Zeytin, Salatalık (Kabuklu), Domatesler, Lor Peyniri, Tam Buğday Ekmeği, Yeşil Biber. Lunch: İHE Tereyağlı Susamlı Kurabiye, Revani. Dinner: Çiğ Köfte. Snacks/Other: Mado Karamelli Dondurma, Vanilyalı Dondurma. more...
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Losing 3.5 kg a Week
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aylinmurat's Weight History
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