Weigh In record (no journal entry) for 20 July 2021
|
65.3 kg
Lost so far: 19.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1588 kcal
|
Fat: 61.47g | Prot: 98.23g | Carbs: 157.81g.
Breakfast: Natural Mojo Fit Hazelnut, Alpro Lait de Coco, Auchan Viande de Bœuf Séchée aux Épices, Les Croisés Cheddar Tranches, Carrefour Beurre Omega 3, Pural Pain aux Graines de Lin, Pomelo. Lunch: Blanc de Poulet, Champignons Cuits, Barilla Coquillettes au Blé Complet, Pommes Gala. Dinner: Tomates Cerises, Salade Verte, Sauce Pesto, Jambon Cru, Auchan Mozzarella , Rustica Tomates Séchées , Bio Village Galette de Blé Noir. Snacks/Other: Prozis Peanut Butter Smooth, Alpro Complètement Coco Nature, Fleury Michon Surimi. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|