Weigh In record (no journal entry) for 20 July 2021
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92.5 kg
Lost so far: 0.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3230 kcal
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Fat: 60.58g | Prot: 172.85g | Carbs: 468.50g.
Breakfast: Zucchero, Caffè (dalla Moca), Fage Yogurt Greco Total 0%, Rigoni di Asiago Marmellata di Prugne, Mulino Bianco Pan Bauletto al Grano Duro. Lunch: Grana Padano Grana Padano, Prosciutto Cotto, Galbani Certosa Light, Mulino Bianco Cracker Fiori d'acqua, Barilla Pasta. Dinner: Grana Padano Grana Padano, Valfrutta Fagioli Borlotti Cotti al Vapore, Despar Ceci Cotti al Vapore, Bravo Succo Multivitamin, Riso. more...
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Losing 0.7 kg a Week
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enricocortese97's Weight History
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