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olimpic.tula
Journal
20 Jul 21
olimpic.tula's Journal, 20 Jul 21
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Weigh In record (no journal entry) for 20 July 2021
66.4 kg
Lost so far:
1.6 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2021:
490 kcal
Fat: 14.69g | Prot: 19.26g | Carbs: 69.08g.
Breakfast:
Сахарное Печенье (Включая Ванильное), Конфета, Бежин Луг Плавленый Сыр, Цикорий с Молоком, Блины с Творогом.
more...
2135 kcal
Exercise:
Sleeping - 8 hours, бег трусцой - 30 minutes, гимнастика - 20 minutes, Resting - 14 hours and 10 minutes, ходьба - 1 hour.
more...
Gaining 1.4 kg a Week
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olimpic.tula's Weight History
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