Weigh In record (no journal entry) for 20 July 2021
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85.3 kg
Lost so far: 14.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 151.37g | Prot: 65.66g | Carbs: 29.02g.
Breakfast: Lidl Walnoten, Euro Shopper Camembert, Oploskoffie (Poeder), Milbona Verse Slagroom, Lijnzaadolie, Bio Today Kokosolie, AH Avocado Eetrijp, Ei, Ham uit Blik. Lunch: Lijnzaadolie, Mattisson MCT Olie, Precision Engineered Whey Protein Vanilla, Melkan Amandeldrink Ongezoet, Zespri Kiwi Gold. Dinner: AH Biologisch 100% Pindakaas, Lidl Pindakaas. more...
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2880 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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