Weigh In record (no journal entry) for 20 July 2021
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80 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 38.67g | Prot: 97.59g | Carbs: 177.44g.
Breakfast: Doğal Peynir, Omlet Yumurta veya Karışık Yumurta, Ekmek. Lunch: Ekmek, Ciğer. Dinner: Siyah Üzüm, Tatlı Kavun, Karışık Yeşil Salata. more...
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Losing 1.8 kg a Week
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