Weigh In record (no journal entry) for 20 July 2021
|
56.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1966 kcal
|
Fat: 111.16g | Prot: 88.73g | Carbs: 155.25g.
Breakfast: Ekici Lokum Kıvamında Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Sucuklu Yumurta. Lunch: Et Sote, Pirinç Pilavı. Dinner: Tavuk Dürüm. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Burger King Sufle, Ülker Ece, Coca-Cola Coca-Cola Zero (250ml). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aslı ünal's Weight History
|