Weigh In record (no journal entry) for 20 July 2021
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54.3 kg
Lost so far: 5.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 34.80g | Prot: 134.69g | Carbs: 54.34g.
Lunch: 滷雞腿, 烤或水煮魚, 滷蛋, 豆干, 泡菜, 白飯, 菠菜, 熊大杯 小芋圓鮮奶茶無糖. Dinner: 滷雞腿. more...
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Losing 0.7 kg a Week
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