Weigh In record (no journal entry) for 20 July 2021
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67.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 32.86g | Prot: 169.20g | Carbs: 226.08g.
Breakfast: Mandorle, Self Omninutrition Whey&Oat, Milbona Bevanda alla Mandorla senza Zuccheri, Crownfield Special Flakes Bran Flakes, Milbona Skyr Bianco Magro 0,2%, Caffè Espresso. Lunch: Italiamo Pomodori Datterini, Lattuga Iceberg (Include Tipi Crisphead), Grande Impero Pane Integrale Nostalgia, Vallericca Carote Julienne, Petto di Pollo, Carne, Kania Dressing Yougurt. Dinner: Varia Gusto Olive Verdi Denocciolate in Salamoia, Riso Basmati, Pomodori Ciliegini, Baresa Misto Funghi con Porcini, Gastronomia di Mare Tonno a Pinne Gialle Affumicato. Snacks/Other: Self Omninutrition Intra Workout Stack, Albume d'uovo, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Banana, GoNutrition Aminoacidi Essenziali, Multipower Aminoacidi Ramificati, Certossa Gallette di Farro Bio. more...
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3039 kcal
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Exercise:
Working - 4 hours, Housework - 3 hours, Desk Work - 5 hours, Weight Training (Bodybuilding) - 1 hour and 16 minutes, Resting - 2 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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zurca268's Weight History
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