Weigh In record (no journal entry) for 20 July 2021
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68.1 kg
Lost so far: 14.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 44.10g | Prot: 66.52g | Carbs: 116.91g.
Breakfast: TiP Speisequark, Du darfst Marmelade, Cappuccino, Kaufland Bio Reiswaffeln mit Meersalz. Lunch: K-Classic Sandwich Gurken, Radieschen, Schinken, Weight Watchers Brotaufstrich, Lieken Urkorn Kraftkerni. Dinner: Purland Hamburger Vom Rind, K-Classic Gemüsepfanne Rustikale Art. Snacks/Other: Dr. Karg Sesam Leinsaat Protein-Snack, Aldi Bio Früchtchen, K-Classic High Protein Pudding Grieß, Milch 1,5%, Du darfst Marmelade, Kaufland Bio Reiswaffeln mit Meersalz. more...
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1897 kcal
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Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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abarth mieze's Weight History
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