Weigh In record (no journal entry) for 20 July 2021
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73.8 kg
Lost so far: 6.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 24.40g | Prot: 94.60g | Carbs: 192.95g.
Breakfast: Kaneel, Ei, Banaan, Pickwick Kaneel Thee. Lunch: Leidingwater, Mandarijn, Arla Skyr Naturel. Dinner: Coca-Cola Coca-Cola Zero, Jumbo Turks Brood, AH Yoghurt Griekse Stijl, Jumbo Halfvolle Melk, Kerriepoeder, Olijfolie, Koriander, AH Prei, Bleekselderij, AH Bospeen, AH Aardappelen (Iets Kruimig). more...
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steady weight
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DaniellevD83's Weight History
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