Weigh In record (no journal entry) for 20 July 2021
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84.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 51.62g | Prot: 66.44g | Carbs: 218.95g.
Breakfast: Cocktailtomaten, Milfina Kräuterquark, Wasa Sesam Knäckebrot (30g), Harry Vital + Fit Brot (56g). Lunch: Stinges Mürbchen , Nektarinen, Cantaloupe Melonen. Dinner: Sapros Feta Würfel , Harry Balance Toast (25g), Zucchini, Ja! Geschälte Tomaten, Aubergine, Edeka Tatar, Aldi Natives Olivenöl Extra, Ja! Tomatenmark 3-Fach Konzentriert, Rote Paprika, Gelbe Paprika, Möhren, Netto Dinkelkorn. Snacks/Other: Haribo Melonen, Haribo Lakritz Schnecken, Lindt Cocos. more...
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Losing 1.4 kg a Week
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schlankeelke's Weight History
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