Weigh In record (no journal entry) for 19 July 2021
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52.4 kg
Lost so far: 6.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 75.83g | Prot: 102.36g | Carbs: 290.96g.
Breakfast: LonoLife Grass Fed Beef Bone Broth, Chicken Breast, Vibrant Health Green Vibrance Probiotics, Remedy Organics Matcha Oxidants. Lunch: Jennie-O Ground Turkey 93/7, Olive Oil . Dinner: Penne, Karma Wellness Water Berry Cherry, Olive Oil , Strawberries , Watermelon , Chicken Breast, 365 Organic Cane Sugar, Caldwell Fresh Foods Alfalfa Sprouts, Dole Butter Lettuce. Snacks/Other: Skinny Pop Sweet & Salty Kettle Popcorn , Juice Bar At LVAC Frozen Yogurt, Quest Chocolate Chip Protein Cookie, Godiva Milk Chocolate, Hershey's 100% Cocoa. more...
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Gaining 3.8 kg a Week
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gambolina's Weight History
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