Weigh In record (no journal entry) for 19 July 2021
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101.2 kg
Lost so far: 7.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 38.42g | Prot: 71.54g | Carbs: 49.08g.
Breakfast: Müller Reine Buttermilch, Schwarzwälder Schinken, Ja! Frischkäse mit Kräutern, Harry Eiweißbrot. Lunch: Eisbergsalat, Jütro Letscho Ungarische Art, Oldenländer Rindersuppenfleisch. more...
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steady weight
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Stardust1970's Weight History
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