Weigh In record (no journal entry) for 20 July 2021
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82.1 kg
Lost so far: 10.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 66.18g | Prot: 42.22g | Carbs: 111.18g.
Breakfast: Koffie, Campina Halfvolle Melk, Brinta Brinta. Lunch: Bereide Champignons (in Olie Bereid), Komkommer (met Schil), AH Snack Tomaatjes , Jumbo Botersla, Ei. Dinner: AH Gnocchi, Pijnboompitten (Pignolias), Bereide Champignons (in Olie Bereid), Spinazie, AH Kookroom, Baresa Pesto Rosso. Snacks/Other: Leonidas Bonbon. more...
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682 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Cardio - 45 minutes, Samsung Health - 22 hours and 55 minutes. more...
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Losing 3.5 kg a Week
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danielle bevallen in mei's Weight History
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